Whether it's happy to be little need, I don't know. But what I can say is that every visit to the gym and every yoga session produces a lot of cheerfulness in me. Now the knowledge about it is only one side of the coin, the other side listens alternatively to such affectionate names as "inner pig dog" or "good resolutions" and "cuddly couch". In order to make my way to the gym more often, I started to make appointments with other people (girlfriends, colleagues, partners). I am shamelessly putting pressure on myself, all for my own good, because of - see above! Second strategy: the studio is right around the corner with me. Every person may be different, but short distances are one obstacle less on the way to happiness.
Now of course not everyone may push for fitness and prefer to do something good for themselves in a different way. All I can say is yoga. To all those who now groan and roll their eyes - either you haven't found the right teacher yet or you haven't tried it yet. Why do I have to say it like that? From own experience as participant, teacher and consultant. With interruptions I have been practicing yoga for about 20 years, about 15 years ago I completed my training as a yoga teacher, for more than five years I have been advising adults on course questions.
Yoga concepts there are as many as just something. I started with the basic concept of Hatha Yoga and found a fabulous teacher in the beginner's course. In the second course there was a change in the line, which I did not like. Since then I know: it has to fit, it doesn't mean that yoga is nothing. That's what an acquaintance thought before me. Fortunately, I was able to convince them not to throw in the towel the first time, but to have a long breath: either to go there at least three times. If things still don't go as planned, then simply try out another course, another teacher - whether in the gym or in yoga. It's certainly worth it! And listen to your own feelings. One of the most important teachings in Yoga J
Two sports clubs that are popular with my friends and acquaintances:
*FTG Bockenheim (m. affiliated sports studio)
*TG Bornheim ( has just released a new winter program.)
You can try out the vast number of private studios to your own taste. I'm at the TG and I really liked the skilful introduction to the equipment and the individual advice from the trainers. I also like the relaxed atmosphere, the ambience with coffee bar at the counter and organic decoration very much personally.
*Yoga? What's important to you? How will you feel after the lesson? Is there a free trial lesson? How many participants are in the course? My former Studio is in Hofheim/Main-Taunus-Kreis. About 30 minutes by car from Frankfurt, small and personal. Yoga-Center Am Rosenberg.
Sabina Brauner is on twitter @WentoManderly and FB.