Forest bathing - meditation, relaxation and mindfulness in the forest

This event has already taken place!
tours Ampersand experiences
Parking lot Riedbad Bergen-Enkheim
Event dates:
Entry: 39 €
Where:
Parking lot Riedbad Bergen-Enkheim
Fritz-Schubert-Ring 2
60388 Frankfurt am Main

Forest medicine is a recognized field of research at Japanese universities! Scientists confirm that only a forest bath improves blood pressure and pulse, regular forest bathing even makes you happier and more balanced. Immerse yourself in the forest atmosphere with our relaxation educator and embark on a mindful journey of exploration. Learn different relaxation techniques and nature meditations to slow down from your stressful everyday life and maintain your health. Contents of the forest bath - Perception exercises - Nature meditations - Background knowledge on the topic of perception and relaxation - Imparting plant knowledge - Exchange of experiences

Meeting point: parking lot in Bergen-Enkheim, directions will follow by e-mail after booking. (Riedbad Bergen-Enkheim)

Forest bathing - meditation, relaxation and mindfulness in the forest
August 2022
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