Forest medicine is a recognized field of research at Japanese universities! Scientists confirm that only a forest bath improves blood pressure and pulse, regular forest bathing even makes you happier and more balanced. Immerse yourself in the forest atmosphere with our relaxation educator and embark on a mindful journey of exploration. Learn different relaxation techniques and nature meditations to slow down from your stressful everyday life and maintain your health. Contents of the forest bath - Perception exercises - Nature meditations - Background knowledge on the topic of perception and relaxation - Imparting plant knowledge - Exchange of experiences
Meeting point: parking lot in Bergen-Enkheim, directions will follow by e-mail after booking. (Riedbad Bergen-Enkheim)
