Sports, exercise and relaxation - that's what the online fitness courses of the Frankfurt baths have been offering on YouTube since Tuesday, February 2. The response of the users*innen is enormous. Anyone who wants to keep fit in the coming weeks in the evenings and at the weekend with course training from motivating professionals for body and mind should definitely click in: The team at the Titus Thermen and Riedbad Bergen-Enkheim fitness centers is hosting free fitness classes live to join in on the YouTube channel of the Frankfurt baths.
One of the two professional and licensed trainers is Heike Seumer. She offers you always on Thursday and Saturday exercises for body and mind to switch off and come down after a busy day:
Thursdays with Heike
.6pm BBP - with dumbbells or water bottles, tubes or tera bands, pilates ball, mat
19.3pm Step - join in without stepper
Saturdays with Heike
10am Hiit Workout
11.3 pm BBP - with dumbbells or water bottles, tubes or terra bands, Pilates ball, mat
